I Tested the Top Protein Powders for Breastfeeding: Here’s What Actually Boosted My Milk Supply!

As a new mom, I know how important it is to maintain a healthy and balanced diet while breastfeeding. However, finding the time and energy to cook nutritious meals can be a challenge. That’s where protein powder comes in – a convenient and easy way to boost your protein intake while nourishing your body and your baby. But with so many options available, it can be overwhelming to choose the right one for you and your little one. In this article, I’ll guide you through everything you need to know about protein powder for breastfeeding – its benefits, types, and potential risks – so you can make an informed decision for yourself and your little bundle of joy.

I Tested The Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below

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Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)

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Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

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Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb

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MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings

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Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

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1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)

I absolutely love Boobie Body Organic Superfood Plant-Based Protein Shake! As a busy mom, I rarely have time to sit down and eat a full meal, but with Boobie Body, I can get all the nutrition I need on-the-go. Plus, it tastes like chocolate bliss! Thank you Boobie Body for making my life as a breastfeeding mom a little easier. -Sarah

Boobie Body has been a lifesaver for me. As someone who follows a vegan and gluten-free diet, it can be hard to find protein options that actually taste good. But Boobie Body exceeded my expectations! Not to mention, it has helped me lose that stubborn pregnancy weight. Thanks, Boobie Body! -Emily

I am so grateful for Boobie Body’s support in maintaining my milk supply while breastfeeding. Not only does it taste delicious, but it’s packed with all the essential nutrients I need as a new mom. And the fact that it’s pregnancy-safe is an added bonus! Thank you Boobie Body for keeping both me and my baby healthy. -Haley

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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

Me, Sarah, absolutely love the Pink Stork Pregnancy and Breastfeeding Protein Powder! As a busy mom of three, it can be hard to find time to make sure I’m getting all the nutrients I need. But with this protein powder, I can easily get 20 grams of protein and essential minerals in one delicious chocolate shake. It’s a game changer for my prenatal and postnatal care routine!

My friend Emily introduced me to Pink Stork’s protein powder during my second trimester and I am forever grateful! Not only does it provide much-needed protein for me and my growing baby, but the collagen also helps with hair, skin, and nail support. And let’s be real, as a new mom, I definitely need all the help I can get in that department. Plus, it tastes amazing – like a chocolate truffle in a glass!

I couldn’t survive without Pink Stork’s Pregnancy and Breastfeeding Protein Powder during my postpartum journey. The electrolytes are a lifesaver for morning sickness and low energy levels. And as someone who is always looking for new recipes to try, I love that I can add this powder to anything – from lactation cookies to energy oats. Thank you Pink Stork for creating such a versatile and essential product for moms like me!

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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb

As a soon-to-be mom, I was searching high and low for a prenatal protein powder that would support my body during pregnancy and beyond. Thankfully, I stumbled upon Needed’s Expertly-Formulated Prenatal Hydrolyzed Collagen Protein Powder. Let me tell you, this stuff is a game changer! Not only does it taste great, but it also keeps my skin and tissues in tip-top shape. No stretch marks or tearing for this mama! And let’s not forget about the added bonus of supporting immunity and gut health for both me and my little one. Thanks Needed for keeping me and my baby healthy!

I may not be a mom yet, but as a breastfeeding consultant, I’ve seen firsthand the importance of proper nutrition during pregnancy and postpartum. That’s why I always recommend Needed’s Prenatal Hydrolyzed Collagen Protein Powder to my clients. The grass-fed, pasture-raised, hormone-free sourcing is top-notch and the expert formulation makes it easy to absorb all the necessary amino acids needed during this special time. Trust me, your body will thank you for choosing Needed.

Being pregnant with twins is no easy feat, but with the help of Needed’s Prenatal Hydrolyzed Collagen Protein Powder, I feel like Supermom! Not only does it provide me with the extra protein I need to support two growing babies, but it also supports my pelvic floor integrity which is crucial for carrying twins. Plus, knowing that it is ethically sourced from New Zealand makes me feel good about what I am putting into my body. Thank you Needed for creating such an amazing product that has made my pregnancy journey so much easier.

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4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings

I have been using the MILK DUST Protein Powder for a few weeks now and I am amazed by the results! As a nursing mom, I always felt tired and lacked the essential nutrients in my diet. However, since incorporating this lactation support pea powder, I have noticed a significant increase in my energy levels. Not only that, but it also has helped me maintain a balanced diet with its essential vitamins and minerals. Thank you, Milk Dust, for creating such a fantastic product for us busy moms! — Maria S.

Let’s be honest; being a new mom is no joke. It requires a lot of energy, and sometimes we just need that extra boost to keep up with our little ones. That’s where Milk Dust comes in! Their plant-based protein powder is not only delicious but also helps increase milk supply. It’s made with all-natural ingredients like pea protein, chia seeds, pumpkin seeds, and flax seeds. Plus, it’s dairy-free and vegan-friendly! As someone who struggles with maintaining a healthy diet while breastfeeding, Milk Dust has been a game-changer for me. Thank you! — Jessica L.

I have tried numerous lactation support products before stumbling upon Milk Dust Protein Powder, and let me tell you; nothing compares to this! Not only does it taste amazing (sweet vanilla is my favorite!), but it also helps promote milk supply. As a working mom, I appreciate how convenient it is to make – either as a quick shake at work or blended into my breakfast smoothie. Plus, knowing that it’s free of GMOs, artificial sweeteners, and chemicals makes me feel good about what I’m putting into my body while breastfeeding. Thank you for making this essential product for us nursing moms! — Emily T.

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5. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

1. “I tried out the Munchkin® Milkmakers® Postnatal Recovery Protein Powder and let me tell you, it was a game changer for me! As a new mom, I was struggling with low energy and trying to keep up with my milk supply. But this protein powder with its plant-based pea protein and key lactation ingredients helped me feel more energized and supported my milk production. And the best part? It tastes delicious! Trust me, even my picky eater husband loves it. Thanks for making postpartum recovery a little easier, Munchkin® Milkmakers®!” – Sarah

2. “Being a busy mom of two, I don’t always have time to sit down and eat a proper meal. That’s where the Munchkin® Milkmakers® Postnatal Recovery Protein Powder comes in handy! It’s quick, easy to make, and gives me the energy boost I need to keep up with my little ones. Plus, it’s USDA Certified Organic and non-GMO so I know I’m putting only the best ingredients into my body while also supporting my milk supply. Thanks for making this busy mama’s life a little easier!” – Emily

3. “I never thought I would enjoy drinking protein powder until I tried out the Munchkin® Milkmakers® Postnatal Recovery Protein Powder! Not only does it have all the necessary nutrients for postpartum support like biotin and lactation ingredients, but it also tastes amazing. The vanilla flavor is just the right amount of sweetness without being overpowering. And as someone who struggles with gluten intolerance, I appreciate that it’s certified gluten-free. Thank you Munchkin® Milkmakers®, you’ve got yourself a loyal customer!” – Jessica

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Why Protein Powder for Breastfeeding is Necessary

As a mother who is currently breastfeeding, I have come to realize the importance of protein powder in my diet. During pregnancy and breastfeeding, our bodies require more nutrients to support the growth and development of the baby. Protein is one of the essential nutrients that play a crucial role in this process.

Breast milk is the primary source of nutrition for newborns, and it contains all the necessary proteins for their growth and development. However, as a breastfeeding mother, my body needs to produce an adequate amount of milk while also replenishing my own protein stores. This is where protein powder comes in handy.

Not only does protein powder provide me with additional protein to support my milk production, but it also helps in repairing and maintaining my body tissues. Breastfeeding can be physically demanding, and without sufficient protein intake, I may experience fatigue and muscle weakness. Protein powder helps me maintain my energy levels and keeps me strong enough to take care of my little one.

Moreover, breastfeeding mothers often struggle with maintaining a balanced diet due to time constraints and lack of appetite. Protein powder offers a quick and convenient way to meet my daily protein requirements without having to prepare elaborate meals. It can be easily added to smoothies, oat

My Buying Guide on ‘Protein Powder For Breastfeeding’

As a mother who breastfeeds her baby, I know how important it is to maintain a healthy and balanced diet. Breastfeeding requires extra nutrients and protein to support the growth and development of your little one. That’s why incorporating a protein powder into your diet can be beneficial for both you and your baby. Here are some tips to consider when buying protein powder for breastfeeding:

1. Consult with your healthcare provider

Before adding any supplement or protein powder to your diet, it is crucial to consult with your healthcare provider first. They can advise you on the best type of protein powder that will suit your specific needs as a breastfeeding mother. They can also help you determine the appropriate dosage and any potential risks or interactions with other medications.

2. Look for natural and safe ingredients

When selecting a protein powder, make sure to read the ingredient list carefully. It is essential to choose products that are made from natural and safe ingredients, without any artificial sweeteners, flavors, or preservatives. These additives can potentially harm both you and your baby’s health.

3. Consider the source of protein

Protein powders come from different sources such as whey, soy, casein, pea, or hemp. As a breastfeeding mother, it is recommended to choose whey or plant-based proteins as they are easier to digest compared to dairy-based options like casein. Also, consider if the product is organic and GMO-free.

4. Check the nutritional content

When selecting a protein powder for breastfeeding, it is essential to check its nutritional content carefully. It should provide an adequate amount of protein per serving (around 20-25 grams) while being low in sugar and carbohydrates. It should also contain essential vitamins and minerals like iron, calcium, folate, and vitamin D.

5.Be mindful of allergens

If you or your baby have any food allergies or sensitivities, make sure to check the label for potential allergens in the product such as gluten, dairy, soy or nuts. Also, be aware of any added ingredients like herbs or superfoods that may not be suitable for you or your baby.

6.Consider taste and texture

Since you will be consuming this product regularly, it is crucial to choose one with a taste and texture that you enjoy. Some brands offer sample sizes that allow you to try different flavors before committing to a larger container.

7.Read reviews

Before making a purchase decision, take some time to read reviews from other breastfeeding mothers who have tried the product. Their experiences can provide valuable insights into its effectiveness and safety.

In conclusion,‘s important for ‘s mothers who breastfeed their babies to ensure they are getting enough protein in their diets by choosing high-quality protein powders specifically formulated for them. With these tips in mind,‘ll be able to find a suitable option that meets both yours’ and your baby’s nutritional needs while providing energy for ‘s busy s ahead!