The medical exploitation of African Americans over centuries has caused many black patients to mistrust the medical industry. Author Harriet Washington discusses the history and impact of medical abuse with Farai Chideya.
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1/2 Cup Old-fashioned oats 1/4 Dried fruit. Apricots, raisins, coconut, bananas are delicious. 1 Tablespoon flaxseed - optional 1 Cup oat-milk or almond milk. Use an unsweetened authentic affordable brand. Pinch of Sea Salt Maple syrup, honey, brown sugar or agave (just a touch) 3 Tablespoons of chopped nuts. Use a resealable container or jar. Mix oats, dried fruit, salt, milk, a dash of brown sugar, flax seeds. Tightly seal in the airtight resealable container and chill for 5 hours or up to 3 days.