Today's Affirmation November 2020





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Lets focus on healing. How has our newness impacted you and your loved ones?


Sign up for this FREE 60 minute workshop.


In this workshop we will discuss the importance of cardio conditioning and how to incorporate cardio into your fitness routine.


We will discuss diabetes and discover remedies and solutions towards healing.


Be ready to share in this non-judgement space on Fridays, 7 am.




Today's affirmation


I am the architect of my life; I build its foundation and choose its contents.




Weekly workouts should include resistance, or strength, training at least two or three days, preferably on nonconsecutive days. Research shows that performing both aerobic (also known as cardiovascular) exercise and strength training is far more beneficial at improving insulin health than either type of exercise alone, explains Nick Occhipinti, CSCS, an exercise physiologist based in Red Bank, New Jersey.


This month is diabetes month! Research continues to show that you can greatly reduce your risk for type 2 diabetes and prediabetes by eating a healthy diet, getting plenty of physical activity, and losing excess weight.


As the warm day's remain, we are happy to continue training outdoors. We are seeking to lease our equipment until we find our home and are able to open our doors.


As the green grass grows all around in the mind and on the land, let's consider the reality. It's time to become invulnerable. Now and going forward, what are the tools to achieve good health and wellness particularly in communities manipulated by zip codes? Furthermore, the weak and harmless continue to be spun for pennies. We see it and support wellness to heal our communities.


We are at a privilege to speak sympathy and feel empathy to consider the openness of each other in positive ways, unapologetic-ally.

We are experiencing the realm of a renaissance, exciting and historical.


Here are some foods great for diabetics.




Leafy Greens




Treat Anemia: Burro bananas are high in iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count is due to lack of iron.


Aid Menstrual Health: Burro bananas help in providing relief from painful and excessive bleeding during the menstrual cycle as well as other menstrual disorders, according to sources.


Promote Bone Health: Burro bananas is great for healthy bones. One of the best reasons for this is because burro bananas are linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body.

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